Skill and new movement patterns
I'm a Beyond Power affiliate. If you buy a Voltra with my link or code TISSUEGUY, I may earn a commission at no extra cost to you. Everything in this guide comes from my own training and programming with the unit.
- Resistance Band, Logarithm curve: my choice for teaching a movement pattern. It ramps early, then levels off, so the reps stay smooth instead of spiking at the end (Beyond Power).
- Damper: a forgiving way to explore patterns you haven't trained, because resistance scales with how hard you move.