Full text breakdowns of the rack, landmine, cable and attachment setups I feature in Reels: what each piece does and why it's there, not just the equipment list.
A stable pulling setup using the Dragonfly mount, Get RXd center post, Exponent Edge support components, landmine bar, Shorty Bar, Open D handles, and bumper plates.
A straight-knee donkey calf raise loaded through the hips with the Barrett Belt Squat, the belt squat belt and handles, and the U4C Fitness Calf Curve, without loading the spine.
Leg extensions with the resistance under the foot instead of the shin, using MonkeyFeet, a TrakHandle Sport and the Voltra I on eccentric overload.
An incline Cuban press where the bench, AbMat pad and wedge do the stabilizing, chain mode loads the top, and swiveling handles keep the tension on the rotator cuff.
Henny straps, a U-Clip and the Henny adjustable hyper arm for pendulum-style loading, connected with a swivel hook and shackle so the clip can face any direction.
The Edge Core Post bolted to the wall and centered on my squat rack, so the landmine, the Voltra I and the ANCORE Pro with the Data Plate all work around one station.
Using the Data Plate (ANCORE x GymAware) to get live speed, power, eccentric and distance data on hack squats, leg press, jumps and presses, not just cable work.
Guides on equipment, connective tissue and supplements live on the education page. Want this applied to your own training? Start with an assessment in Weston or an online consultation.
