Data Plate by ANCORE Training x GymAware
The tracking unit. It reads speed, power, eccentric speed and distance, and has a live coaching function that calls out the numbers.
Tracking non-cable lifts with the Data Plate and ANCORE Pro
The Data Plate is a collaboration between ANCORE Training and GymAware. It fits the ANCORE system like a plate add-on, but instead of adding resistance it carries the Bluetooth tracking that reads live data like speed, power, eccentric speed and distance.
What this solves
Most people only get data from their cable work. With the ANCORE anchored to the right spot, I can track lifts that aren't cable exercises at all, which makes progressive overload much more specific in a home gym.
Components and their role
ANCORE Pro by ANCORE Training
The portable cable trainer the Data Plate attaches to.
QuickMount by Darko Lifting
Mounts the ANCORE where I need it for each lift.
Helios board by Eve Company
A base for the ANCORE so I can track floor-based movements like squats and jumps.
Why I like this setup
- Eccentric accountability: on my hack squat and leg press, I train to a specific eccentric time.
- Speed and distance: squat speed and vertical jump distance.
- Presses and power: eccentric time on overhead presses, plus power output.
- One system: cable and non-cable lifts tracked in the same place.
Copy-ready breakdown
I attach the Data Plate to the ANCORE Pro, mount it with the Darko Lifting QuickMount or the Eve Company Helios board depending on the lift, and use the live data for eccentric time on my hack squat, leg press and overhead press, squat speed, and vertical jump distance.
My links and codes
All my current affiliate links and discount codes are on the link hub.
Product pages
Direct links to the other products in this setup. These are not affiliate links.